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Here in this article we are going to learn about meditation and best meditation books to read . Meditation the science of mind and inner healing is an essential practice that you must know and practice which will change your life and bring calmness, mediation is very important, and every single successful personality recommend Meditation, So if you are eager to know the science behind meditation then this article is for you.
Here we have listed best books on meditation which will help you the most as every single meditation book listed in this article is very good and will give detailed information about the importance of meditation and how to practice it to achieve inner peace. These resources on meditation are very good and will teach you everything about meditation from basic.
Contents
Best Meditation Books
1. Mindfulness in Plain English
The first book in the list of best meditation books is Mindfulness in Plain English. This book is authored by Bhante Gunaratana a well-known philosopher and Buddhist monk from Sri Lanka. This journal allows you to explore your insights and keep track of your emotional life without judgment. Includes a brief introduction to meditation so that anyone can get started right away, as well as short mindfulness tips and inspiring quotes throughout. There are beautiful sayings and mindfulness quotes in the book that are pleasant to read and meditate on.
2. The Book of Life: Daily Meditations with Krishnamurti
This is a classic book by Jiddu Krishnamurti, an Indian philosopher, speaker and writer who has 1000+ lectures and writings on meditation and science of living. This book is an incredible way to bring your mind to where it needs to belong. It consists of 365 Daily Meditations on Freedom, Personal Transformation, Living Fully, and Much More. This book on meditation is a book that you need in daily life. Krishnamurti teachings in this book are the most beautiful and essential in the world. A highly Recommended classic meditation book.
3. Meditation for Beginners
Meditation for Beginners is a book by Jack Kornfield, an international meditation teacher since 1974, trained as a Buddhist monk in Thailand, Burma, and India. This meditation guide has a clear explanation on meditation and how to calm mind, If you’re interested in the practice of meditation but don’t know where to begin, this is an excellent guide to the subject. At the back of the book, there a CD Guide to several Meditations to practice. This book gives you teaching about how to use breathing, posture, and attention to enter the meditative state.
4. The Mediator’s Handbook
The Mediator’s Handbook by Jennifer E. Beer is a time-tested, adaptable model for helping people work through conflict. This meditation manual offers a detailed, nuanced resource for professionals and clear structure for new and occasional mediators. The first section of the guide explains the process step-by-step, from opening conversations and exploring the situation, through the phases of finding resolution deciding on topics, reviewing options, and testing agreements. The “Toolbox” section details the concepts and skills a mediator needs to understand his mind power.
5. 10% Happier by Dan Harris
10% Happier is a New York Times bestseller and winner of the 2014 ‘Inspirational Memoir’ category. This is a sceptic’s guide to meditation by a man who once was a sceptic himself. Here in this book Dan Harris perfectly shows us the importance of meditation how it helps us to keep our mind and body healthy. A wonderful book with excellent advice about meditation with great humour. Most of the non-meditating types can easily relate to the author’s journey after reading this book. This book makes the reader feel that despite being imperfect in individual ways, they can try to improve it and make it worthy through meditation.
6. Inner Engineering: A Yogi’s Guide to Joy
Its a self engineering book which is a fascinating read, rich with Sadhguru’s insights and his teachings. Here in this book Sadhguru distils his own experiences with spirituality and yoga and introduces the transformational concept of Inner Engineering. The book is in two parts. The first is more of theory about Sadhguru himself, what well-being is, what responsibility is and what it is not, and what yoga is. In the second part, Sadhguru explains the body, mind, our energy in a fair amount of detail, but in a witty and straightforward manner in this second half, Sadhguru gives us many Sadhanas that we can do in daily life.
7. Mind Full to Mindful
In this stressful life, Mind Full to Mindful shows us the ways by which we can remain calm and peaceful. This book shows Zen’s the art of attaining that inner quietude without rituals or dogma how every daily life act could easily be meditation. Here Om Swami shares with you the art of happiness with plenty of humour, stories and wisdom as he takes you on a journey from being mind full to mindful. This book is based on the original Zen teachings. It will open many doors of our confined mind into a new dimension.
CONCLUSION
These books listed in the article are very good meditation books which will teach you the science behind meditation, every meditation book in the article is perfect for all and consists of many useful meditation tips for beginners. These great meditation books are simple and easy to understand books.
P.S. you can read our article about Ayurveda books.
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