Ayurveda the ancient science of medicine which has its historical roots in the Indian subcontinent is one of the world’s oldest healing practice.
And if you ask me should we know Ayurveda today?
Then my answer is why not this is one of the best knowledge you can have as medical knowledge is very important.
Now your next question may be okay we will get the knowledge but were should we get the knowledge from?
So the answer for this is Ayurveda books man reading is the best and cheapest investment you can do.
So to help you out here we have listed 10 best Ayurveda books with complete detailed review which will help you the most so read the article completely and get the best Ayurvedic education.
- 1 1. The Complete Book Of Ayurvedic Home Remedies
- 2 2. Ayurveda: The Science of Self Healing
- 3 3. Ayurvedic Healing: A Comprehensive Guide
- 4 4. The Everyday Ayurveda Cookbook
- 5 5. Little Bit of Ayurveda
- 6 6. Everyday Ayurveda : Daily Habits That Can Change Your Life
- 7 7. Ayurveda: Ancient wisdom for modern wellbeing
- 8 8. Living Easy with Ayurveda
- 9 9. Practical Ayurveda
- 10 CONCLUSION
1. The Complete Book Of Ayurvedic Home Remedies
The Complete Book Of Ayurvedic Home Remedies by Vasant Lad the world’s leading expert in Ayurvedic medicine is a comprehensive guide to the ancient healing.
The book is the best detailed guide of Ayurveda the safe, effective alternatives to Western medical treatments. This book help you in determining your Ayurvedic type, and teach you how to treat common ailments and chronic conditions such as cold and flu symptoms, sore throats, high cholesterol anxiety and many more.
It Contains quick remedies that can be sourced from the kitchen. Great for anyone interested in natural health and healing.
2. Ayurveda: The Science of Self Healing
Ayurveda: The Science of Self Healing is the well known Practical Guide by none other than Vasant Lad this book is best for a beginner as it give an overall sample of what Ayurveda is with basic concepts, definitions and brief intro about Ayurvedic techniques to maintain healthy body and mind.
This book is mainly concerned with presenting a basic overview of Ayurveda, with the techniques , diagnosis, treatment, The use of herbal remedies and other practical everyday aspects of maintaining health. The Language used in this book is very simple and easy to understand by anyone.
3. Ayurvedic Healing: A Comprehensive Guide
Ayurvedic Healing: A Comprehensive Guide by David Frawley is one of the must read Ayurvedic book if you want basic ayurveda knowledge. This single book will give you every detailed explanation about Ayurveda.
It provides a full range of treatment methods like the diet to have, mantra and meditation. This book is a complete manual of Ayurvedic health care the ancient system of mind-body medicine to the modern reader.
The book is divided into two levels On the first level it gives home remedies for common disease. On the second level provides specialized medical knowledge and outlines specific remedies with various herbal recommendations.
4. The Everyday Ayurveda Cookbook
The Everyday Ayurveda Cookbook by Kate O’Donnell is the book that covers recipes which helps you in maintaining sattva, rajas, tamas the three main energies that affect our mind. The recipes in this book are simple, seasonal, and delicious with all the ayurvedic benefits in it.
The book is full of good information and great recipes. Here the author offers friendly and detailed guidance to all who are willing to expand their culinary capabilities in a mind-improving fashion. Some good recipes in this book are Nourishing Carrot & Dal Soup, Chocolate Layered Ojas Bars, Butternut Kichari and many more.
5. Little Bit of Ayurveda
Little Bit of Ayurveda is one of the book in the Little Bit series written by Deacon Carpenter. A little bit of Ayurveda explores the history, philosophy, and practical application of Ayurveda this book explains ayurveda from basic and create your mindset about ayurvedic medicines.
The book looks at ayurveda’s influence on both Eastern and Western medicines and outlines the “five element theory” and the doshas (the problems) and offers simple rituals to keep you balanced. This book is not just a theory guide but has many interactive things in it like quizzes, games and narrative telling which helps you complete an Ayurvedic self-evaluation.
6. Everyday Ayurveda : Daily Habits That Can Change Your Life
Everyday Ayurveda by Dr Bhaswati Bhattacharya illustrates the core principles of Ayurveda and shows us how to incorporate these in our routine. This book is a perfect combination of ancient teaching and modern scientific logic and it deals with most practical solutions of day today activities.
The book explains the logic behind the changes that author recommends and how they benefit us. If you are really interested in ayurveda and want to maximize health, longevity and happiness the natural way then this lifestyle guide is perfect investment you can do.
7. Ayurveda: Ancient wisdom for modern wellbeing
Ayurveda: Ancient wisdom for modern wellbeing by Geeta Vara mostly focuses on food as medicine, detoxification, meditation, natural store remedies and daily rituals that you will love.
This book will help you in discovering your mind and body type, this guide gives you some good wellbeing tips to take care of your health. This book is best as it makes the most complicated subject much easier to digest.
It covers all the key things you need to know for optimal health. This book will show you why the food is very important and how a healthy food will give you a long life in this modern busy world.
8. Living Easy with Ayurveda
Living Easy with Ayurveda by Dr JV Hebbar is a simple and interesting book which covers all aspects of Ayurveda and its application in day-to-day lives. This book is very informative reference and contains several topics in detail this book is mostly practical based and will help you in day to day life.
This book covers the following topics like setting up a healthy lifestyle, basics of Tridosha, Massage, benefits, side effects and many more like food to eat how to eat.This is not a regular basic reading boom but a detailed reference book.
9. Practical Ayurveda
Practical Ayurveda: Find Out Who You Are and What You Need to Bring Balance to Your Life by Sivananda Yoga Vedanta Centre will help you find out your Ayurvedic body type through a simple self-assessment questionnaire, and learn how to adjust your diet to suit your body type using recipes and ingredient lists, stretch and energize your body through yoga.
After reading this book one can easily identify own body type based on the principles of Ayurveda and plan food-diet & yoga practices accordingly. This book is like a overview of Ayurveda and will give a quick grasp of the principles.
This are the top 10 Ayurvedic books that you must know and buy if you are really interested in Ayurveda. This best Ayurvedic books are very informative and here in this article I have listed them with a complete genuine review.